Learning is a lifelong process. In other words, we never stop learning, be it about the subjects or life as a whole. Just as being able to read and write makes it easier to learn, similarly, here are a few habits that are going to help you in your journey as a student to become an independent learner and achiever!
Our brain is the most important organ of the body. It is even active when we sleep! New learning takes place when we either see, listen, or think about something that is told. When we sleep, the brain arranges the information that we came across during the waking hours. Therefore, sleep is essential, to help our brain cells rejuvenate and wake up fresh the next day.
70% of our body weight is water! It is the second most important thing for survival after the air that we breathe continuously. It is a general occurrence that we tend to skip drinking the essential amount of water due to other activities that we find interesting. That is why it is very essential to keep our body hydrated, especially when we play and learn together! It also keeps our body active and our skin glowing.
As we grow, our body needs nutrients and chemicals to replenish our needs. Have you ever thought how does a wound heal by itself? How does hair grow? How do we grow as we age? Its all because of the food that we eat.
Starting your day with a healthy breakfast can work wonders. The breakfast is the most important meal of the day. Make sure you have ample proteins and carbohydrates throughout the day. Lentils, green and fresh vegetables, and fruits provide us with all the essential nutrients. Milk and milk products are rich in the most valuable nutrients. A light and easy-to-digest dinner will make your stomach thank you and you will wake up feeling all fresh and energetic!
Physical activity such as sports, running, cycling, swimming, or any sport that you love keeps the body in good shape and maintains good levels of physical fitness. We should spend at least and hour in 24 hours in sports and physical activities of our choice. Football, hockey, volleyball, basketball, baseball, cricket, etc. are the most popular sports all over the globe. Choose the one you like most and play it daily!
Do you remember what you ate last year the day before your birthday? The answer is probably no unless it was so special that you can recall it. But we hardly forget our name that was given to us before years! This is because we are called by our names several times every day. Revision is the key to remembering anything. When we revise anything, it tells our brain that it is important, and the brain remembers it more fondly. Moreover, it will keep you stress-free during exams as you will be aware of most of the things in your course and education. Make sure you dedicate time daily towards your revision and homework.
